Your spine is the key to your strength, flexibility, and overall health. Don’t wait for discomfort to limit you—start prioritising your spine health now! Discover simple ways to strengthen your back, improve your posture, and support your body for years to come.
Types of Spine Deformities
- Scoliosis: This is one of the most common spine deformities, where the spine curves sideways in an "S" or "C" shape. Scoliosis can develop during childhood or adolescence and may be noticed as uneven shoulders or hips.
- Kyphosis: Often called a “hunchback” posture, kyphosis is an excessive forward curve in the upper back. It can happen due to poor posture, aging, or conditions like osteoporosis.
- Lordosis: Sometimes known as “swayback,” lordosis is an exaggerated inward curve of the lower back. It can cause the belly and buttocks to stick out more than usual.
Causes and Risk Factors
While some spine deformities are congenital (present at birth), others develop over time. Here are a few factors that might increase the risk:
- Genetics: Some spine deformities run in families, particularly scoliosis.
- Injuries and Conditions: Accidents, bone diseases, and conditions like osteoporosis can alter the spine’s shape.
- Poor Posture: Slouching over time, especially when sitting, can weaken the back muscles and contribute to deformities like kyphosis.
- Lifestyle and Health: Inadequate physical activity, lack of core strength, and even nutrition can impact spine health.
